What is Christian Fitness Coaching?

• All coaching sessions begin and end in prayer.   
• Christian Fitness Coaching is the process of helping you to live up to your God given potential in life. 
• It’s helping you to live a life full of energy, integrity, and purpose. 
• As your Christian Fitness Coach I want to help you get "unstuck."
• To meet and exceed your fitness goals.
• Help you to transform your life according to Biblical principles. 
• I will help you get results, look good, feel great and stay motivated.   
• The result..you will learn to live the life and have the fit body you have been dreaming of.

What is the difference between Personal Training and Christian Fitness Coaching?

Personal training is about helping you to succeed in your fitness goals but it’s more about the mechanics of it; setting up a program, telling you what to do, suggestions on what to eat, and periodically changing your program according to your results.  I can provide this service as well.

In most cases, being overweight is an outward manifestation of a problem that’s going on inside of you.  It might even be a reoccurring problem that you don’t recognize yourself; you’re stuck and don’t know you want to get out of it, but don’t know how.

Christian Fitness Coaching is about getting down to basics and discovering why you have gained the excess weight and, how to lose it.  

• It's about coming up with the answers to look and feel great.
• It's about having a support system to share in your victory.
• Someone to be accountable to, that will help keep you on the path to success.
• Christian Fitness Coaching is also about calling on the power of the Holy Spirit. 
• It’s about being a whole and happy person, not just losing weight. 

Matthew 18:20 (NIV) For where two or three come together, there I am with them."

Philippians 4:13 (New International Version) 13 I can do everything through him who gives me strength.

 My commitment to you as your Coach

• Help you develop a fit body and life time habits to stay fit for life.
• Through questions I will encourage you to discover your vision of fitness, how you are motivated, your obstacles, and how to make necessary changes.
• Give you my undivided attention and never judge you.
• To ask questions and help you arrive at your own answers.
• Encourage realistic goals and expectations.
• Be direct with my feedback.
• Coach you only in the areas within my scope of knowledge and refer you to other professionals when appropriate.
• To keep everything that is said between you and I confidential.

Your responsibility as a client?

 

To be open and honest about your vision, your challenges and how your coach can best help you.

• To take daily action to move and grow into your fitness vision.
• To be punctual and prepared for your coaching sessions.
• Ask your coach for the support, feedback or resources you need.
• Be ready to make and sustain the changes necessary as relevant to your fitness goals.
• Improve your fitness level
• To be open, ready and accepting of the transformation you will make in yourself.